10 Top Tips for Winter Wellbeing

1. Think about little things you can do for yourself each day, like drinking enough and going outside for some fresh air.
   Building up small healthy habits can add up to a big boost to your wellbeing over time.
2. Remember to wrap up warm in cosy jumpers, hats, scarves and gloves (and waterproofs too!)
   When your body feels good, your mind is more relaxed.
3. Try not to compare yourself to the things you see on TV or social media.
   Protect your self-confidence – social media often focuses on images and stories that are unrealistic or idealised.
4. If you’re not feeling your best or if things become overwhelming, try to be honest with family and friends about how you’re feeling. Take some time out if you need it.
   Talking can help you to manage difficult feelings.
5. Winter can be an expensive few months. Try to work out a budget in advance and stick to it to avoid worrying and overspending.
   This can help you feel more in control and bring peace of mind.
6. What we eat can have an impact on how we feel. Try to plan some healthy meals as well to have a good balance over the winter period.
   Healthy eating is good for your mind and body.
7. Plan out your week, and remember to plan fun things to do.
   This can help you make sure you take time for enjoyment and relaxation to regulate your mood.
8. Make sure you have enough medication to last the days when the GP and Chemist are closed.
9. If you don’t’ feel like going out, it’s okay to cancel plans. The most important thing is to look after yourself.
10. Remember that there a people out there who can help. Reach out to the people around you or contact listening services if you are finding it hard to cope during the winter months.