Physical activity

Physical activity and exercise can really boost your mental health and wellbeing. Studies have shown that exercising is a helpful way to reduce depression, stress and anxiety.

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Creativity

Creative activities have been proven to boost your mental health and wellbeing.

By exploring the arts, whether that be taking part in, watching or experiencing, you can become more aware of your own feelings, learn from others and make positive changes in your life.

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Looking for self-help information

If you’re experiencing low mood, anxiety, or stress in your life, looking into self-help activities and ideas might be the right option for you.