A green plant.

Green Spaces

Being in nature is a brilliant way to boost your mental health and wellbeing. On this page you can find factsheets, tips and information, organisations, ways to help you spend time in nature.

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Anxiety

Anxiety is a feeling of worry or fear of something. This page contains factsheets, tips and information, videos and apps which can help you better understand your stress and find ways to manage it so you can thrive.

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A person looking out at a scene of Edinburgh at dusk.

Cost of living support

On this page you can find resources and information, organisations and services that can help with the cost of living crisis and ways you can improve your mental health and wellbeing.

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Apps

Apps can be a great self-help resource to help you thrive. You can find a wide range of different apps to help with mindfulness, stress, healthy eating, anxiety, and much more.

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Looking for self-help information

If you’re experiencing low mood, anxiety, or stress in your life, looking into self-help activities and ideas might be the right option for you.