Download a copy of Coorie in for Christmas here! This booklet includes a wide range of support, helpful contacts and ideas for we can all do to look after our mental health and wellbeing during the festive period.
Feeling low? Stressed? Anxious? Then looking into self-help approaches might be the right option for you
Helplines and listening services can provide you with support, information and guidance with a range of difficulties.
Looking for self-help information
If you’re experiencing low mood, anxiety, or stress in your life, looking into self-help activities and ideas might be the right option for you.