Feeling low? Stressed? Anxious? Then looking into self-help approaches might be the right option for you
Helplines and listening services can provide you with support, information and guidance with a range of difficulties.
Thrive Edinburgh is the innovative new strategy for improving the mental health and wellbeing of all citizens in Edinburgh
Looking for self-help information
If you’re experiencing low mood, anxiety, or stress in your life, looking into self-help activities and ideas might be the right option for you.