A person on a video call.

Here you can find a wide range of free and low-cost counselling available in Edinburgh. We have listed services that are in-person, over the phone, and online via video calls and email.

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Helplines and listening services can provide you with support, information and guidance with a range of difficulties.

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Here you can find stories from citizens of Edinburgh about their own experiences of mental health and wellbeing and the different ways they keep well.

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Looking for self-help information

If you’re experiencing low mood, anxiety, or stress in your life, looking into self-help activities and ideas might be the right option for you.