Someone writes 'be creative' on a piece of paper and is drawing a lightbulb at the end of the sentence.

Scottish Mental Health Arts Festival

The Scottish Mental Health Arts Festival (SMHAF) is one of Scotland’s most diverse cultural events, which includes everything from music, film and visual art to theatre, dance, and literature.

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Creativity

Creative activities have been proven to boost your mental health and wellbeing.

By exploring the arts, whether that be taking part in, watching or experiencing, you can become more aware of your own feelings, learn from others and make positive changes in your life.

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Looking for self-help information

If you’re experiencing low mood, anxiety, or stress in your life, looking into self-help activities and ideas might be the right option for you.