Download a copy of Coorie in for Christmas here! This booklet includes a wide range of support, helpful contacts and ideas for we can all do to look after our mental health and wellbeing during the festive period.

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Looking into self-help approaches might be the right option for you

Feeling low? Stressed? Anxious? Then looking into self-help approaches might be the right option for you

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Helplines and listening services can provide you with support, information and guidance with a range of difficulties.

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Looking for self-help information

If you’re experiencing low mood, anxiety, or stress in your life, looking into self-help activities and ideas might be the right option for you.