Scottish Mental Health Arts Festival
The Scottish Mental Health Arts Festival (SMHAF) is one of Scotland’s most diverse cultural events, which includes everything from music, film and visual art to theatre, dance, and literature.
Creativity
Creative activities have been proven to boost your mental health and wellbeing.
By exploring the arts, whether that be taking part in, watching or experiencing, you can become more aware of your own feelings, learn from others and make positive changes in your life.
Looking for self-help information
If you’re experiencing low mood, anxiety, or stress in your life, looking into self-help activities and ideas might be the right option for you.