Looking into self-help approaches might be the right option for you

Feeling low? Stressed? Anxious? Then looking into self-help approaches might be the right option for you

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Covid-19 has impacted our lives in many different ways.

Here you can find information that can support you during this time by equipping you with the tools and skills to improve your wellbeing.

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Helplines and listening services can provide you with support, information and guidance with a range of difficulties.

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Looking for self-help information

If you’re experiencing low mood, anxiety, or stress in your life, looking into self-help activities and ideas might be the right option for you.