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We can all experience mental health difficulties but those of us who identify as LGBTIQ+ are more likely to develop difficulties like depression and anxiety. You can find factsheets, tips and information related to the LGBTQ+ community in the resource section.

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Apps can be a great self-help resource to help you thrive. You can find a wide range of different apps to help with mindfulness, stress, healthy eating, anxiety, and much more.

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Looking for self-help information

If you’re experiencing low mood, anxiety, or stress in your life, looking into self-help activities and ideas might be the right option for you.