Wellbeing tips

Here you can find practical tips to boost your wellbeing related to topics such as creativity, green spaces, mindfulness and positive affirmations.

Let us know what resource works well for you. If you have any other suggestions for our self-help pages, please send them to ithrive@health-in-mind.org.uk.


Five ways to wellbeing

Green spaces


Physical activity

Positive affirmations


Setting goals

Wellness toolkit