Availability : Edinburgh Wide
Provided by: Health in Mind
Who is this for?
Our courses are open to residents of Edinburgh aged 18+ from ethnic minority communities. We encourage active participation so that people get the most out of their attendance. Therefore, our courses are suitable for people who can reflectively engage in a group learning environment.
Description
A 4-week course which aims to support people from Ethnic minority communities who are experiencing stress to identify and manage their symptoms. Stress is a normal response to difficult situations, and everyone experiences stress in their lives. However, we need to recognise when symptoms become too frequent, too intense or prolonged as they can have a negative impact on daily functioning. This course will support participants to learn what stress is, what it feels like for them and how they can use techniques to build resilience.
How do I access this?
- Self referral
- Referral by third party
For more information and to register your interest in attending this or another course, please submit an enquiry on our website:
www.health-in-mind.org.uk/enquiry-form
or by calling 0131 225 8508
Is there a cost?
No, this service is free
Location information
Craigmillar Library
101 Niddrie Mains Rd, Edinburgh EH16 4DS
Opening times
