Availability : Edinburgh Wide
Provided by: Health in Mind
Who is this for?
Our courses are open to residents of Edinburgh aged 18+. We encourage active participation so that people get the most out of their attendance. Therefore, our courses are suitable for people who can reflectively engage in a group learning environment.
Description
A 7-week course where individuals join a group of peers to create their own personalised ‘Keep Well’ plan which they will take home and use to keep well and to understand themselves and their wellness needs better. Participants are expected to have some self-help techniques in place already and to be willing to engage in group discussions about recovery. To get the most from this course, we ask that participants are prepared to set aside some time at home each week to complete some of the activities included in their personal workbook (which will be provided in the first session).
How do I access this?
- Self referral
- Referral by third party
Please see a list of all our upcoming courses under the following link:
https://health-in-mind.org.uk/news/wellbeing-courses-and-workshops-edinburgh/
For more information and to register your interest in attending this or another course, please submit an enquiry on our website:
www.health-in-mind.org.uk/enquiry-form
or by calling 0131 225 8508
Is there a cost?
No, this service is free
Location information
Health in Mind
Opening times
Weekly Thursday afternoons, 11am-1pm (for 7 weeks)
Start Date: Thursday 30 July 2026
