Availability : Edinburgh Wide
Who is this for?
- people aged 18 and over experiencing mild to moderate anxiety or depression, stress or sleep problems
Who provides this?
- Health in Mind
Description
The service is based on the principles of Cognitive Behavioural Therapy (CBT) and provides one-to-one support to access self-help materials. A guided self-help worker provides one-to-one support to enable people to make positive changes in their life now and going forward.
Guided self-help is delivered over four sessions.
How do I access this?
- Referrals by third parties
For GP’s, GP Link Workers and Thrive Teams: https://bit.ly/3hIzREv
Is there a cost?
Free
Is there a waiting list?
Yes
Location information
- Public parking available
- Please note that the office in Shandwick Places does not have a lift and is situated on the first and second floors. If you have accessibility needs, an appointment can be carried out in an accessible building.
Opening times
| Monday | 9.00 am – 5.00 pm |
| Tuesday | 9.00 am – 5.00 pm |
| Wednesday | 9.00 am – 5.00 pm |
| Thursday | 9.00 am – 5.00 pm |
| Friday | 9.00 am – 5.00 pm |
| Saturday | Closed |
| Sunday | Closed |
