Availability : Edinburgh Wide
Provided by: Health in Mind
Who is this for?
- people aged 18 and over experiencing mild to moderate anxiety or depression, stress or sleep problems
Description
Unfortunately because of unplanned staff absences we have reduced capacity and are temporarily unable to progress new referrals.
Please bear with us as we respond to you as best we can in the meanwhile.
We apologise for this situation. We will update you as soon as we can.
Thank you,
The Guided Self Help Team
The service is based on the principles of Cognitive Behavioural Therapy (CBT) and provides one-to-one support to access self-help materials. A guided self-help worker provides one-to-one support to enable people to make positive changes in their life now and going forward.
Guided self-help is delivered over four sessions.
Some evening sessions may be available on a case-by-case basis.
How do I access this?
- Referral by third party
For GP’s, GP Link Workers and Thrive Teams: https://bit.ly/3hIzREv
Is there a cost?
Free
Location information
- Public parking available
- Please note that the office in Shandwick Places does not have a lift and is situated on the first and second floors. If you have accessibility needs, an appointment can be carried out in an accessible building.
Opening times
Monday | 09:00 - 17:00 |
Tuesday | 09:00 - 17:00 |
Wednesday | 09:00 - 17:00 |
Thursday | 09:00 - 17:00 |
Friday | 09:00 - 17:00 |
Saturday | CLOSED |
Sunday | CLOSED |
