Guided Self-help (Health in Mind)

Availability : Edinburgh Wide

Who is this for?

  • people aged 18 and over experiencing mild to moderate anxiety or depression, stress or sleep problems

Who provides this?

  • Health in Mind

Description

The service is based on the principles of Cognitive Behavioural Therapy (CBT) and provides one-to-one support to access self-help materials. A guided self-help worker provides one-to-one support to enable people to make positive changes in their life now and going forward.

How do I access this?

  • Referrals by third parties

This service can only be accessed via GP or Community Link Worker referrals, please speak to your GP for more information.

Is there a cost?

Free

Is there a waiting list?

Yes

Location information

  • Public parking available
  • Please note that the office in Shandwick Places does not have a lift and is situated on the first and second floors. If you have accessibility needs, an appointment can be carried out in an accessible building.

Opening times

MondayClosed
Tuesday9.00 am – 5.00 pm
Wednesday9.00 am – 5.00 pm
Thursday9.00 am – 5.00 pm
FridayClosed
SaturdayClosed
SundayClosed

Contact Details

Zoe Reid
40 Shandwick Place, Edinburgh EH2 4RT

Social media:


Type of support on offer:

Support in person
Support on the phone

Categories:

Black and minority ethnic communities
LGBTQ+
Loneliness/isolated groups
Long term conditions/disabilities
Men
Older people
Religion
Women

Share this page


Was this page helpful?

Is all the information correct?


Other Suggested Services

Advice Shop (City of Edinburgh Council)


A professional information, advice and advocacy service helping you access the right benefits and support with money worries.

Online workshops: Coping with the new normal (Health in Mind)


A series of six interactive bitesize workshops from Health in Mind covers a range of techniques and skills to help you cope with the new normal.

Mentoring (Linknet Mentoring Limited)


Mentoring service for people from Black and minority ethnic communities