Guided Self-help (Health in Mind)

Availability : Edinburgh Wide

Who is this for?

  • people aged 18 and over experiencing mild to moderate anxiety or depression, stress or sleep problems

Who provides this?

  • Health in Mind

Description

The service is based on the principles of Cognitive Behavioural Therapy (CBT) and provides one-to-one support to access self-help materials. A guided self-help worker provides one-to-one support to enable people to make positive changes in their life now and going forward.

Guided self-help is delivered over four sessions.

How do I access this?

  • Referrals by third parties

For GP’s, GP Link Workers and Thrive Teams: https://bit.ly/3hIzREv

Is there a cost?

Free

Is there a waiting list?

Yes

Location information

  • Public parking available
  • Please note that the office in Shandwick Places does not have a lift and is situated on the first and second floors. If you have accessibility needs, an appointment can be carried out in an accessible building.

Opening times

Monday 9.00 am – 5.00 pm
Tuesday9.00 am – 5.00 pm
Wednesday9.00 am – 5.00 pm
Thursday9.00 am – 5.00 pm
Friday 9.00 am – 5.00 pm
SaturdayClosed
SundayClosed

Contact Details

Zoe Reid
40 Shandwick Place, Edinburgh EH2 4RT

Social media:


Type of support on offer:

Support in person
Support on the phone

Categories:

Black and minority ethnic communities
LGBTQ+
Loneliness/isolated groups
Long term conditions/disabilities
Men
Older people
Religion
Women

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