Anxiety and Depression Support Group (Health in Mind)

Availability : Edinburgh Wide

Who is this for?

  • People aged 18 and over living with depression, low mood, stress or anxiety

Who provides this?

  • Health in Mind

Description

The Depression and Anxiety Support Group is a friendly peer-led support group open to any adults living with depression, low mood, stress or anxiety.

It offers the opportunity for confidential local support, contact with others in a similar situation and the opportunity for you to explore positive ways of coping with depression and anxiety.

Groups are being held both online and in person.

Health in Mind will be limiting numbers attending the in-person sessions for the time being. Please pre-register to attend at edinburghselfhelp@health-in-mind.org.uk by 3.00 pm on the day of the meeting you would like to attend. If you are not pre-registered to attend, you will not be able to attend the session.

How do I access this?

  • Drop-in
  • Self-referrals
  • Referrals by third parties

If you would like to join any of the groups, please email edinburghselfhelp@health-in-mind.org.uk by 3.00 pm on the day of the meeting you would like to attend.

Is there a cost?

Free

Is there a waiting list?

No

Location information

  • Wheelchair access

Opening times

In-person

Augustine United Church, 41 George IV Bridge, Edinburgh, EH1 1EL

Alternate Mondays 7.30 to 8.30 pm
Dates: 6 and 20 December; 17 and 31 January; 14 and 28 February; 14 and 28 March

Nicholson Square Events (formally known as Edinburgh Methodist Church) 25 Nicolson Square, Edinburgh, EH8 9BX

Alternate Tuesdays 7.15 to 8.45 pm
Dates: 14 December; 11 and 25 January; 8 and 22 February; 8 and 22 March

Online groups

Alternate Tuesdays 7.00 to 8.30 pm

Dates: 7 and 21 December; 4 and 18 January; 1 and 15 February; 1, 15 and 29 March

Alternate Mondays 7.00 to 8.30 pm

Dates: 13 December (no group 27 December); 10 and 24 January; 7 and 21 February; 7 and 21 March

Contact Details

Hayley Chandler
40 Shandwick PlaceEdinburgh, EH2 4RT

Social media:


Types of support on offer:

Drop-in
Online
Support from someone with similar experience
Support with others

Type of services on offer:

Anxiety
Depression
Isolation
Loneliness
Long term conditions/disabilities
Relationships and Family Life
Substance use

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