Eating disorders are mental health conditions that affect the way we think and feel about food, eating and our bodies. They can affect anyone, regardless of age, gender or background.
Recovery is possible, and support is available. On this page, you’ll find information, practical tips, self-help resources and organisations that can help you understand eating disorders and take the next step towards recovery.
Understanding eating disorders
These resources explain what eating disorders are, the different types and where to get support.
Eating disorders & body image issues from First Psychology. Learn about eating disorders, body image and the support that is available.
Information on different types of eating disorders from Beat. Find information about different eating disorders, their symptoms and recovery.
Factsheet on eating problems for young people from Young Minds. Advice and information for young people who are struggling with eating or body image.
NHS Inform. Easy-to-understand information about:
Recovery and support
These resources offer practical advice for people with an eating disorder and for those supporting someone else.
Recovery information from Beat. Learn about recovery and what can help.
Help and treatment information from Beat. Find out what support is available and how to get help.
Get Self-help. Self-help guides for:
Recovery and self-care information from Mind. Tips for looking after yourself while you recover.
Tips on supporting someone with an eating disorder from Help Guide. Advice for family members, friends and carers.
Worksheets
These resources include practical exercises to help you understand your thoughts and feelings and support your recovery.
Resources from the Centre for Clinical Interventions
Workbooks on disordered eating. Free workbooks to help you work through problems with eating at your own pace.
Change Process Balance sheet. A worksheet to help you think about making positive changes.
Organisations and further support
These organisations offer information and support for people affected by eating disorders.
BEAT. Information, support and helplines for anyone affected by an eating disorder.
National Centre for Eating Disorders. Information about eating disorders, treatment and recovery.
SupportED Scotland. Peer support and information for people affected by eating disorders in Scotland.
TalkED. Information, resources and support for people affected by eating disorders.
If you are looking for local support, please go to our service directory to find out what services and projects are available to you – iThrive Edinburgh service directory
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