Building your confidence

If you are struggling with your self-confidence, it can be harder to make decisions and positive choices because you don’t feel great about yourself. This can have a negative impact on your mental health and wellbeing and make you feel anxious, low and stressed.

Here you can find factsheets, tips and information, worksheets, videos, apps and local services in Edinburgh on what causes low self-esteem and different ways to boost your confidence.

Let us know what resource works well for you. If you have any other suggestions for our self-help pages, please email ithrive@health-in-mind.org.uk.