Self-help > Women’s mental health

Women’s mental health

A pregnant woman

Mental health can change throughout different stages and experiences of life.  

Find information and support around women’s mental health, including periods, menopause, becoming a new mum, postnatal depression and gender-based violence. 

Gender-based violence

Menopause and mental health

New Mums

Periods and mental health

Postnatal depression

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If you’re experiencing low mood, anxiety, or stress in your life, looking into self-help activities and ideas might be the right option for you.
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