Finding balance in the buzz of the Fringe
“I’ve long since given up trying to see and do it all. It’s simply too big!”
Kirsty shares her lifelong love of the Fringe, from childhood memories to exploring shows as an adult, and how she looks after her wellbeing during one of Edinburgh’s busiest times of year.
As a born and bred Edinburger, I’ve grown up with the Fringe and have fond memories (watching street performers and magicians with my mum and sister as a wee girl, then in my 20’s spending late nights exploring pop-up bars and seeing late-night cabaret shows). As a child mum told me that the fire works display which closed the Festival proceedings at the end of August was for my birthday (and I told people!). It can be a very chaotic and hectic time of year, but there’s something magical about visitors coming from all over the world to soak up the culture and atmosphere of our historic city for a month!
It can impact my mental health and wellbeing if I’m not braced and ready for big, noisy crowds. A simple trip to the shops can become quite overwhelming and overstimulating at this time of year as the city’s population swells with visitors and performers. Late night shows can also mean a disruption to my routine and sleep, which isn’t great if I’ve got work the next day!
To help me stay well, I’ve long since given up trying to see and do it all. It’s simply too big! I read reviews, seek recommendations and only buy tickets for a few shows. I also carve out time to “do the Fringe”- pick a weekend where I’ve set my budget, recruited some friends and head into the heart of the city for some fun.
I also make sure I have an exit strategy if I’m feeling overwhelmed. There are lots of quiet, outdoor spaces like Princes Street gardens or Arthur’s seat where you can go and clear your head. Even planning ahead and knowing what busses can take you home after an event can help you feel in control and make a quick exit if you’re not feeling the vibe. Most of all, try to go with the flow and set your own boundaries. There’s lots to see and do in Edinburgh during the Festival, but remember that you can’t do it all. Make memories and have some fun.
Do you live and/or work in Edinburgh and want to share your own experiences of mental health and wellbeing and the different ways keep you well? If you would like us to share your story, please email ithrive@health-in-mind.org.uk.