Festivals and quiet moments from Debbie

The Fringe transforms Edinburgh into a vibrant hub of creativity and connection – a time many look forward to. But for some locals, the energy and scale of the festival can feel overwhelming. In this reflection, Debbie shares how she balance’s the joy of the season with the need for calm, using self-care, support, and thoughtful planning to make space for both celebration and rest.

I genuinely love the spirit of the festival. There’s something magical about watching a show, sharing laughter over drinks, and soaking in live performances that aren’t always accessible elsewhere. It’s a celebration of culture, connection, and creativity — a rare mix that brings people together. 

Still, the growing scale can be overwhelming. While I appreciate the vibrant atmosphere and the joy it brings to many, I can’t ignore how it affects daily life. I’ve noticed how the longer duration and increased commercialisation have impacted green spaces and local businesses, and prices rise during August, and as a local, I feel the pinch. Transport delays, crowded buses, and a city bursting at the seams can seriously raise my stress levels. 

I navigate this season with extra care, planning routes, adjusting my routines, leaning on noise-cancelling earbuds and calming music, and occasionally increasing my medication to stay balanced. I cherish quiet meet-ups and carve out space for myself when things get hectic. 

When I do join in, it’s during times I feel strong and grounded. With thoughtful preparation and support from loved ones, I’ve had unforgettable experiences at the fringe, even if I need to retreat and recharge afterwards. Once the season winds down, it’s a relief to return to familiar rhythms and gear up for the next festive chapter with fresh energy. 

Do you live and/or work in Edinburgh and want to share your own experiences of mental health and wellbeing and the different ways keep you well? If you would like us to share your story, please email ithrive@health-in-mind.org.uk.