#IThrive – what makes you thrive?

We want you to tell us what you do to look after your mental health and wellbeing. What makes you feel good, keeps you well and thrive? 

For me: 

I thrive by going for a walk 
I thrive by dancing to my favourite song in the kitchen
I thrive by calling my friend for a chat after a long day.  

We’re calling on all citizens of Edinburgh to get involved. 

You can send us your ‘I Thrive by…’ ideas in different formats 

  • Videos
  • Photos
  • Writing

Share your ideas:

By sending us your contributions you are giving us consent to share them on social media and our iThrive Edinburgh space. 

You can also use one of our ‘I Thrive by…’ postcards. Download your own copy to print off below or contact us for a pack.

Your contributions

“Go for walks, grow my own vegetables”

“I go wild swimming and take walks with my dog”

“I knit baby hats”

“Being able to do my radio shows”

“I do online chi flow chi gung tai chi that’s really cheap, go for a walk in park and talk with friends”

“Meditation, journaling, prayer, walks in the woods and prioritising sleep and water”

“I also speak to my friends and family and go for walks when I can.  Do some artwork as well to distract my mind”

“I thrive by walking my dog Lacey daily as well as taking thousands of photos of everything!!! and posting on Facebook”


“Reading and yoga”

“Spending time outside, spending time with family and friends, spending time with people who inspire me”

“I write poetry to untangle my thoughts and emotions, then I seek thought-provoking conversations with friends or strangers who present new perspectives and new ways of being”

“I walk in woods as often as I can”

“I enjoy connecting with family and friends and eating Jaffa cakes”

“When I manage a team meeting and we all share at the open what we would like to be acknowledged for, regarding anything we are up to or what we are dealing with. It is so heartwarming to see everyone be vulnerable and share themselves and allows me a space to be human too”

“Baking bread”

“I thrive by going up and down Arthurs Seat, hanging out with my plants and watching them thrive with me, exploring new places and dancing to beautiful Scottish trad music!”

“I thrive by spending as much time as possible walking outdoors, mindful colouring and cross-stitching as well as connecting with family and friends.”

“Our crazy rabbits make us laugh”

“Hill walking, volunteering and home gym with online classes!!”

“Art, nature, music and sharing”



“Going out of the city with a walking group doing woodland and beach walks.  Having company in lovely surroundings makes us all feel good.”

“Spending time gardening and with my cats”

“Not watching the news”

“Dancing in the kitchen to loud music to embarrass my kids”

“Myself and some others have created digital stories about our experiences during COVID-19 lockdown”

“Meditation, dancing,  spending quality time with family and walking”  

“Trampoline jumping”

“I have stopped listening to the Chimp part of my brain which usually kicks in at 3 am”

Looking for self-help information

If you’re experiencing low mood, anxiety, or stress in your life, looking into self-help activities and ideas might be the right option for you.