Wellbeing Toolkit Online (Health in Mind)

Availability : Edinburgh Wide

Provided by: Health in Mind

Who is this for?

Open to Edinburgh residents aged 18+

Description

An online 6-week wellbeing course suitable for anyone who would like some help and peer support to manage their mental health and wellbeing. We cover a variety of self-help techniques and broader topics related to general mental wellbeing, and we aim to spark some useful discussion in a group setting with people going through similar experiences. These sessions offer a space for people to learn and practise tools and strategies for staying well.

 6 week course starting 16th July 2024 (Tuesday evenings 6-7:30pm) 

How do I access this?

  • Self referral
  • Referral by third party

Make an enquiry:

hello@health-in-mind.org.uk

https://www.health-in-mind.org.uk

Call: 0131 225 8508

 

Is there a cost?

Free

Location information

Online (Link will be sent after once sign up is complete.)

Opening times

A 6 week course starting 11th July, every Thursday 1-3pm online 

Monday09:00 - 17:00
Tuesday09:00 - 17:00
Wednesday09:00 - 17:00
Thursday09:00 - 17:00
Friday09:00 - 17:00
SaturdayCLOSED
SundayCLOSED

Contact Details

Health in Mind
40 Shandwick Place, Edinburgh, EH2 4RT

Social media:


Types of support on offer:

Online
Support with others

Type of services on offer:

General wellbeing
Low mood
Stress

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