Wellbeing Toolkit (Health in Mind)

Availability : Edinburgh Wide

Who is this for?

  • People aged 18 years old and over

Who provides this?

  • Health in Mind

Description

A series of six workshops exploring a variety of subjects related to general mental wellbeing (relaxing breathing techniques, mindfulness, self-care, thinking patterns, personal boundaries, resilience). It is suitable for people experiencing anxiety and low mood.

This is a space for people to learn and practise tools and strategies for staying well, with elements of peer support. Health in Mind encourages active participation throughout the course so that the participant gets the most out of it. It’s okay if participants are unable to attend all sessions.

How do I access this?

  • Self-referrals
  • Referrals by third parties

For more information please contact Anna Chmiel and Aynsley Lafferty at edinburgh@health-in-mind.org.uk.

Is there a cost?

Free

Is there a waiting list?

No

Workshop dates and location

Evening course:

Every Thursday between 6.30 pm – 8.00 pm

Starts Thursday 27 January 2022

Daytime course:

Every Tuesday between 11.30 am – 1.00 pm

Starts Tuesday 8 February 2022

Where:

Evening course: 25 Nicolson Square, Edinburgh

Daytime course: The Crannie at 9 Cranston St, Edinburgh

Contact Details

Anna and Aynsley
25 Nicolson SquareEdinburgh , EH8 9BX

Social media:


Types of support on offer:

Support from someone with similar experience
Support in person
Support with others

Type of services on offer:

Anxiety
Isolation
Loneliness
Long term conditions/disabilities
Relationships and Family Life
Substance use

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