Availability : Edinburgh Wide
Who is this for?
- People aged 18 years old and over
Who provides this?
- Health in Mind
A series of six workshops exploring a variety of subjects related to general mental wellbeing (relaxing breathing techniques, mindfulness, self-care, thinking patterns, personal boundaries, resilience). It is suitable for people experiencing anxiety and low mood.
This is a space for people to learn and practise tools and strategies for staying well, with elements of peer support. Health in Mind encourages active participation throughout the course so that the participant gets the most out of it. It’s okay if participants are unable to attend all sessions.
How do I access this?
- Referrals by third parties
For more information please contact Anna Chmiel and Aynsley Lafferty at email@example.com.
Is there a cost?
Is there a waiting list?
Workshop dates and location
Every Thursday between 6.30 pm – 8.00 pm
Starts Thursday 27 January 2022
Every Tuesday between 11.30 am – 1.00 pm
Starts Tuesday 8 February 2022
Evening course: 25 Nicolson Square, Edinburgh
Daytime course: The Crannie at 9 Cranston St, Edinburgh