Wellbeing Toolkit (Health in Mind)

Availability : Edinburgh Wide

Provided by: Health in Mind

Who is this for?

Open to Edinburgh residents aged 18+

Description

A 6-week wellbeing course suitable for anyone who would like some help and peer support to manage their mental health and wellbeing. We cover a variety of self-help techniques and broader topics related to general mental wellbeing, and we aim to spark some useful discussion in a group setting with people going through similar experiences. These sessions offer a space for people to learn and practise tools and strategies for staying well, with elements of peer support.

How do I access this?

  • Self referral
  • Referral by third party

Make an enquiry: hello@health-in-mind.org.uk

https://www.health-in-mind.org.uk

Call: 0131 225 8508

Location information

Health in Mind

40 Shandwick Place

Edinburgh

EH2 4RT

Contact Details

Health in Mind
40 Shandwick Place, Edinburgh, EH2 4RT

Social media:


Types of support on offer:

Information and advice
Support in person
Support with others

Type of services on offer:

Healthy living
Isolation
Loneliness
Low mood
Self confidence
Stress

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