Wellbeing Toolkit (Health in Mind)

Availability : Edinburgh Wide

Who is this for?

  • People aged 18 years old and over

Who provides this?

  • Health in Mind

Description

A series of six workshops exploring a variety of subjects related to general mental wellbeing (relaxing breathing techniques, mindfulness, self-care, thinking patterns, personal boundaries, resilience). It is suitable for people experiencing anxiety and low mood.

This is a space for people to learn and practice tools and strategies for staying well, with elements of peer support. Health in Mind encourages active participation throughout the course so that the participant gets the most out of it.

How do I access this?

  • Self-referrals
  • Referrals by third parties

For more information and to register email edinburgh@health-in-mind.org.uk or call 0131 225 8508 – ask for Anna.

Is there a cost?

Free

Is there a waiting list?

No

Workshop dates

Thursday 11 November 6:30 – 8:00 pm
Thursday 18 November 6:30 – 8:00 pm
Thursday 25 November 6:30 – 8:00 pm
Thursday 02 December 6:30 – 8:00 pm
Thursday 09 December 6:30 – 8:00 pm
Thursday 16 December 6:30 – 8:00 pm

Contact Details

Anna
25 Nicolson Square, Edinburgh EH8 9BX

Social media:


Type of support on offer:

Support from someone with similar experience
Support in person
Support with others

Categories:

Black and minority ethnic communities
Carers
Families
LGBTQ+
Loneliness/isolated groups
Long term conditions/disabilities
Men
Older people
Substance use
Survivors of abuse
Women
Young people

Share this page


Was this page helpful?

Is all the information correct?


Other Suggested Services

Advice Line (Deaf Action)


For anyone who is deaf to get advice on a range of topics from a trained advisor who is a native British Sign Language and Irish Sign Language user.

Wellbeing Service (Deaf Action)


Health and wellbeing support, including hard of hearing and deaf counselling services.

Bright Deal (Deaf Action)


Advice in British Sign Language to help you live comfortably, understand your energy usage, and save money on your bills.