Wellbeing Toolkit (Health in Mind)

Availability : Edinburgh Wide / North East / North West / South East / South West

Who is this for?

  • People aged 18 years old and over

Who provides this?

  • Health in Mind

Description

Online series of six workshops exploring a variety of subjects related to general mental wellbeing (relaxing breathing techniques, mindfulness, self-care, thinking patterns, personal boundaries, resilience). It is suitable for people experiencing anxiety and low mood.

This is a space for people to learn and practice tools and strategies for staying well, with elements of peer support. Health in Mind encourage active participation throughout the course so that the participant gets the most out of it.

How do I access this?

  • Self-referrals
  • Referrals by third parties

For more information and to register email Stuart or Anna at edinburgh@health-in-mind.org.uk or call 0131 225 8508 – ask for Stuart or Anna.

Is there a cost?

Free

Is there a waiting list?

No

Location information

The course takes place on Zoom. If you are unfamiliar with Zoom and need some help to access the space, Stuart or Anna can provide support with this.

Opening times

Tuesday, 6 – 7.30pm

Course 1 Start date:  20 July
Course 2 Start date: 31 August


Type of support on offer:

Support from someone with similar experience
Support with others

Categories:

Black and minority ethnic communities
Carers
Families
LGBTQ+
Loneliness/isolated groups
Long term conditions/disabilities
Men
Older people
Substance use
Survivors of abuse
Women
Young people

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