Wellbeing Toolkit – in Person workshops (Health in Mind)

Availability : Edinburgh Wide

Provided by: Health in Mind

Who is this for?

  • People aged 18 years old and over who would like support to self-manage their mental health and wellbeing.

Description

A series of six in-person workshops exploring a variety of subjects related to general mental wellbeing (relaxing breathing techniques, mindfulness, self-care, thinking patterns, personal boundaries, resilience). It is suitable for people experiencing stress, anxiety, feelings of overwhelm, low mood or depression.

This is a space for people to learn and practise tools and strategies for staying well, with elements of peer support. Health in Mind encourages active participation throughout the course so that the participant gets the most out of it. It’s okay if participants are unable to attend all sessions.

How do I access this?

  • Self referral
  • Referral by third party

For more information please contact Aynsley Lafferty by emailing edinburgh@health-in-mind.org.uk or calling 0131 225 8508 (ask for Aynsley).

Is there a cost?

Free!

Location information

Leith Community Centre

Newkirkgate Shopping Centre, 12A Newkirkgate, EH6 6AD

Opening times

Thursdays between 10.15 am – 11.45 am

Dates: 12, 19, 26 May, 2, 9, 16 June 2022

Contact Details

Aynsley Lafferty
Edinburgh

Social media:


Types of support on offer:

Information and advice
Support from someone with similar experience
Support in person
Support with others

Type of services on offer:

Anxiety
Bereavement and grief
Depression
Healthy living
Isolation
Loneliness
Long term conditions/disabilities
Low mood
Relationships and Family Life
Self confidence
Self harm
Stress
Substance use
Trauma

Share this page


Was this page helpful?

Is all the information correct?


Other Suggested Services

Wellbeing Toolkit - in Person workshops (Health in Mind)

Boxercise, Magdalene (Edinburgh and Lothians Greenspace Trust – ELGT)

Boxercise outdoors. Suitable for complete beginners, all equipment is provided.

Gilmerton Community Gardening, Gilmerton (Edinburgh and Lothians Greenspace Trust – ELGT)

Come along to plant some beautiful plants in the evolving Gilmerton Garden, or just to have a cup of tea and meet some more people. All equipment and gloves are provided.