Availability : Edinburgh Wide
Provided by: Health in Mind
Who is this for?
- People aged 18 years old and over who would like support to self-manage their mental health and wellbeing.
A series of six in-person workshops exploring a variety of subjects related to general mental wellbeing (relaxing breathing techniques, mindfulness, self-care, thinking patterns, personal boundaries, resilience). It is suitable for people experiencing stress, anxiety, feelings of overwhelm, low mood or depression.
This is a space for people to learn and practise tools and strategies for staying well, with elements of peer support. Health in Mind encourages active participation throughout the course so that the participant gets the most out of it. It’s okay if participants are unable to attend all sessions.
How do I access this?
- Self referral
- Referral by third party
For more information please contact Aynsley Lafferty by emailing firstname.lastname@example.org or calling 0131 225 8508 (ask for Aynsley).
Is there a cost?
Leith Community Centre
Newkirkgate Shopping Centre, 12A Newkirkgate, EH6 6AD
Thursdays between 10.15 am – 11.45 am
Dates: 12, 19, 26 May, 2, 9, 16 June 2022