Wellbeing Toolkit (Health in Mind)

Availability : Edinburgh Wide

Provided by: Health in Mind

Who is this for?

Edinburgh residents aged 18+

For anyone who wants support will their mental health and wellbeing.


A 6-week wellbeing course suitable for anyone who would like some help and peer support to manage their mental health and wellbeing. Refreshments will be provided.

Starting Wednesday 14th August 2024 (Every Wednesday 2-4pm for 6 weeks) 

We cover a variety of self-help techniques and broader topics related to general mental wellbeing, and we aim to spark some useful discussion in a group setting with people going through similar experiences. These sessions offer a space for people to learn and practise tools and strategies for staying well, with elements of peer support. Health in Mind encourages active participation so that the attendees get the most out of these sessions.

There is an optional 30 minute walk around the gardens after each session, finishing up around 4pm.

How do I access this?

  • Self referral
  • Referral by third party

Location information

Botanic Cottage, The Royal Botanical Gardens, Inverleith Row, Edinburgh EH3 5LR

Opening times

The course sessions will run from 2- 3:30pm followed by an optional 3o minute wellbeing walk around the gardens, finishing at 4pm.

Contact Details

Health in Mind
40 Shandwick Place, Edinburgh, EH2 4RT

Social media:

Types of support on offer:

Information and advice
Support in person
Support with others

Type of services on offer:

Low mood
Self confidence

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