Wellbeing Toolkit for Ethnic Minorities September 2024, at the Pilton Community Health Project (Health in Mind)

Availability : Edinburgh Wide

Provided by: Health in Mind

Who is this for?

Open to Edinburgh residents aged 18+ from Ethnic minority communities

Description

A 4-week wellbeing course suitable for anyone who would like some help to manage their mental health and wellbeing. We cover a variety of self-help techniques and broader topics related to general mental wellbeing, and we aim to spark some useful discussion in a group setting with people going through similar experiences. These sessions offer a space for people to learn and practise tools and strategies to help support mental health and wellbeing. Health in Mind encourages active participation so that the attendees get the most out of these sessions.

How do I access this?

  • Self referral
  • Referral by third party

Places are limited and sign-up is required to attend

For more information and to register your interest in attending a future course please submit an enquiry on our website:

www.health-in-mind.org.uk/enquiry-form

or by calling 0131 225 8508

Location information

Pilton Community Health Project,

73 Boswall Parkway,

Edinburgh EH5 2PW 

Opening times

Monday mornings: 9.30-11.30am 

Dates: 9, 23 September, 7 October and 4 November 

Contact Details

Health in Mind
Health in Mind , 40 Shandwick Place, Edinburgh, EH2 4RT

Social media:


Types of support on offer:

Information and advice
Support in person
Support with others

Type of services on offer:

Anxiety
Depression
General wellbeing
Healthy living
Isolation
Loneliness
Low mood
Self confidence
Stress

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