Availability : North West
Provided by: Health in Mind
Who is this for?
Residents of North West Edinburgh (our other areas of Edinburgh if happy to travel) aged 18 years old and over who are interested in self-management techniques for their mental health.
Wellbeing Sessions at Corstorphine!
Join us for 3 sessions to learn and practise tools for managing anxiety, depression, stress and isolation and to plan self-care!
These sessions offer a space for people to learn and practise tools and strategies for staying well, with elements of peer support. Health in Mind encourages active participation so that the attendees get the most out of these sessions.
- Challenge Unhelpful Thinking Styles
- Self-care and Creating Helpful Habits
- Building Resilience
How do I access this?
- Self referral
- Referral by third party
There are limited spaces available and registration is required to attend.
For more information and to register please contact Aynsley Lafferty by emailing email@example.com or calling 0131 225 8508 (ask for Aynsley).
12 Kirk Loan,
6th October (Control and Boundaries session) – 12.30 – 2pm
13th October (Self-care and Habits session) – 6.30 – 8pm
27th of October (Resilience session) – 6.30 – 8pm