Wellbeing Sessions at Corstorphine (Health in Mind)

Availability : North West

Provided by: Health in Mind

Who is this for?

Residents of North West Edinburgh (our other areas of Edinburgh if happy to travel) aged 18 years old and over who are interested in self-management techniques for their mental health.

Description

Wellbeing Sessions at Corstorphine! 

Join us for 3 sessions to learn and practise tools for managing anxiety, depression, stress and isolation and to plan self-care!

These sessions offer a space for people to learn and practise tools and strategies for staying well, with elements of peer support. Health in Mind encourages active participation so that the attendees get the most out of these sessions.

Topics include:

  • Challenge Unhelpful Thinking Styles
  • Self-care and Creating Helpful Habits
  • Building Resilience

How do I access this?

  • Self referral
  • Referral by third party

There are limited spaces available and registration is required to attend.

For more information  and to register please contact Aynsley Lafferty by emailing edinburgh@health-in-mind.org.uk or calling 0131 225 8508 (ask for Aynsley).

Location information

Corstorphine Community Centre

12 Kirk Loan,

Corstorphine,
Edinburgh
EH12 7HD

Opening times

6th October (Control and Boundaries session)  – 12.30 – 2pm

13th October (Self-care and Habits session) – 6.30 – 8pm

27th of October (Resilience session) – 6.30 – 8pm

Contact Details

Health in Mind
40 Shandwick Place, Edinburgh, EH2 4RT

Social media:


Types of support on offer:

Support from someone with similar experience
Support in person
Support with others

Type of services on offer:

Anxiety
Depression
Isolation
Stress

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