Wellbeing Project (The Ripple)

Availability : North East

Who is this for?

  • Those living in Restalrig, Lochend, Craigentinny, and the surrounding areas, who are experiencing poor mental health

Description

The Wellbeing Project is a group work project for people who are experiencing low mood, anxiety, loneliness, or lack of motivation.

There are weekly topics:

  • sleep
  • nutrition
  • mindfulness
  • negative thinking patterns
  • the importance of being in nature
  • building resilience

You can learn tools and techniques to help manage difficulties and make positive and healthy lifestyle choices. The course is run by the Wellbeing Project Co-ordinator and the Community Action Worker. Once the formal group work has finished, there are many opportunities for you to stay engaged and get involved in various community projects that will further support your path to a more fulfilled life.

The Wellbeing Project lasts for 8 weeks.

How do I access this?

  • Self referral
  • Referral by third party

Is there a cost?

Free

Location information

  • Public parking available
  • Wheelchair access

Opening times

The group work is on Fridays from 11.00 am – 1.30 pm.

Monday08:30 - 16:00
Tuesday08:30 - 16:00
Wednesday08:30 - 16:00
Thursday08:30 - 16:00
Friday08:30 - 16:00
Saturday08:30 - 16:00
Sunday08:30 - 16:00

Contact Details

Lochend Restalrig Community Hub, 198 Restalrig Rd South, Edinburgh, EH7 6DZ

Social media:


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Downloads


The Ripple Project - Wellbeing Project referral form
(84.80 KB vnd.openxmlformats-officedocument.wordprocessingml.document)


Types of support on offer:

Information and advice
Support from someone with similar experience
Support in person
Support on the phone
Support with others

Type of services on offer:

Anxiety
Healthy living
Isolation
Learning, employability, volunteering
Loneliness
Long term conditions/disabilities
Self confidence
Stress
Substance use
Trauma

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