Availability : North East
Who is this for?
- Those living in Restalrig, Lochend, Craigentinny, and the surrounding areas, who are experiencing poor mental health
Description
The Wellbeing Project is a group work project for people who are experiencing low mood, anxiety, loneliness, or lack of motivation.
There are weekly topics:
- sleep
- nutrition
- mindfulness
- negative thinking patterns
- the importance of being in nature
- building resilience
You can learn tools and techniques to help manage difficulties and make positive and healthy lifestyle choices. The course is run by the Wellbeing Project Co-ordinator and the Community Action Worker. Once the formal group work has finished, there are many opportunities for you to stay engaged and get involved in various community projects that will further support your path to a more fulfilled life.
The Wellbeing Project lasts for 8 weeks.
How do I access this?
- Self referral
- Referral by third party
Is there a cost?
Free
Location information
- Public parking available
- Wheelchair access
Opening times
The group work is on Fridays from 11.00 am – 1.30 pm.
| Monday | 08:30 - 16:00 |
| Tuesday | 08:30 - 16:00 |
| Wednesday | 08:30 - 16:00 |
| Thursday | 08:30 - 16:00 |
| Friday | 08:30 - 16:00 |
| Saturday | 08:30 - 16:00 |
| Sunday | 08:30 - 16:00 |
Contact Details
Social media:
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Downloads
The Ripple Project - Wellbeing Project referral form
(84.80 KB vnd.openxmlformats-officedocument.wordprocessingml.document)