Wellbeing Drop-in for Ethnic Minorities – NKS (Health in Mind)

Availability : Edinburgh Wide

Provided by: Health in Mind

Who is this for?

People aged 18 or over, from a minority ethnic community living in Edinburgh, who would like to improve their mental health and wellbeing.

Description

Equal Access Mental health and Wellbeing Drop-in is a support group for people from diverse Ethnic Minority communities living in Edinburgh.

This group is open to anyone living with depression, low mood, stress or anxiety or other mental health challenges.

It offers the opportunity for confidential support, contact with others in a similar situation and the opportunity for you to explore positive ways of coping with mental health challenges. We cover topics such as relaxing breathing exercises, personal boundaries and challenging unhelpful thinking styles and many more.

Drop ins are open to people who want to have a space to be listened to, and given the opportunity to connect with other people.

How do I access this?

  • Self referral
  • Referral by third party

For more information and to register please

or by email

Rahila.Khalid@health-in-mind.org.uk

or by calling  0131 225 8508 / 07730220109

Location information

NKS

Darroch Annexe, 7 Gillespie St, Edinburgh EH3 9NH

Opening times

for the men’s group on Thursdays 11.00am-1.00pm
January 25
February 22
For the women’s group on Tuesdays 11am-1pm
February 6
March 5

Contact Details

Health in Mind
Health in Mind , 40 Shandwick Place, Edinburgh, EH2 4RT

Social media:


Types of support on offer:

Drop-in
Information and advice
Support in person
Support with others

Type of services on offer:

Anxiety
Depression
Healthy living
Isolation
Loneliness
Low mood
Self confidence
Stress

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