Availability : Edinburgh Wide
Provided by: Health in Mind
Who is this for?
Residents of Edinburgh aged 18 years old and over who are interested in self-management techniques for their mental health.
Health in Mind offers a range of courses and one-off workshops to people living in Edinburgh. We have a variety of courses and sessions available which explore different tools and strategies to improve our wellbeing (such as anxiety management, relaxing breathing exercises, mindfulness, personal boundaries, challenging unhelpful thinking styles).
How do I access this?
- Self referral
- Referral by third party
Courses and workshops are offered either in person in a variety of locations across Edinburgh or online, on Zoom.
Is there a cost?
Various locations across Edinburgh and online.