Wellbeing courses and workshops (Health in Mind)

Availability : Edinburgh Wide

Provided by: Health in Mind

Who is this for?

Residents of Edinburgh aged 18 years old and over who are interested in self-management techniques for their mental health.

Description

Health in Mind offers a range of courses and one-off workshops to people living in Edinburgh. There is a variety of sessions or courses available which explore different tools and strategies to improve our wellbeing e.g. anxiety management, relaxing breathing exercises, mindfulness, personal boundaries, challenging unhelpful thinking styles.

For more information about our current offering please contact Aynsley Lafferty and Anna Chmiel at edinburgh@health-in-mind.org.uk or call 0131 225 8508.

How do I access this?

  • Self referral
  • Referral by third party

Courses and workshops are offered either in person in a variety of locations across Edinburgh or online, on Zoom.

Is there a cost?

Free


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Types of support on offer:

Drop-in
Online
Support in person
Support with others

Type of services on offer:

Anxiety
Bereavement and grief
Depression
Eating disorders
Healthy living
Isolation
Learning, employability, volunteering
Loneliness
Long term conditions/disabilities
Low mood
Relationships and Family Life
Self confidence
Self harm
Stress
Substance use
Trauma

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