Availability : Edinburgh Wide
Provided by: Health in Mind
Who is this for?
Residents of Edinburgh aged 18 years old and over who are interested in self-management techniques for their mental health.
Description
Health in Mind offers a range of courses and one-off workshops to people living in Edinburgh. There is a variety of sessions or courses available which explore different tools and strategies to improve our wellbeing e.g. anxiety management, relaxing breathing exercises, mindfulness, personal boundaries, challenging unhelpful thinking styles.
For more information about our current offering please contact Aynsley Lafferty and Anna Chmiel at edinburgh@health-in-mind.org.uk or call 0131 225 8508.
How do I access this?
- Self referral
- Referral by third party
Courses and workshops are offered either in person in a variety of locations across Edinburgh or online, on Zoom.
Is there a cost?
Free
Contact Details
Social media:
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