Wellbeing courses and workshops (Health in Mind)

Availability : Edinburgh Wide

Who is this for?

  • People aged 18 years old and over

Who provides this?

  • Health in Mind

Description

Health in Mind offers a range of courses and one-off workshops to people living in Edinburgh. The workshops cover topics such as relaxing breathing exercises, personal boundaries, challenging unhelpful thinking styles. There is a range of courses available which explore different tools and strategies to improve our wellbeing.

For more information please contact: contactus@health-in-mind.org.uk

Upcoming courses:

Wellbeing Toolkit

Anxiety Management 

How do I access this?

  • Self-referrals
  • Referrals by third parties

Is there a cost?

Free

Is there a waiting list?

Yes

Location information

Support is offered via phone or video call with some potential for outdoor activities such as walks or outdoor cafe spaces

Opening times

Monday9.00 am – 5.00 pm
Tuesday9.00 am – 5.00 pm
Wednesday9.00 am – 5.00 pm
Thursday9.00 am – 5.00 pm
Friday9.00 am – 5.00 pm
SaturdayClosed
SundayClosed

Types of support on offer:

Information and advice
Support in person
Support with others

Type of services on offer:

Anxiety
Healthy living
Isolation
Learning, employability, volunteering
Loneliness
Long term conditions/disabilities
Relationships and Family Life
Substance use

Share this page


Was this page helpful?

Is all the information correct?


Other Suggested Services

Test - Where do the notifications go?

Contact Point (Wheatley Care)

Skin Camouflage (Penumbra)