The Wellbeing Toolkit – South Queensferry, June 2023 (Health in Mind)

Availability : Edinburgh Wide

Provided by: Health in Mind

Who is this for?

Edinburgh wide, for anyone aged 18 years old and over who is interested in self-management techniques for their mental health.


Join us for a series of 6 weekly workshops to learn and practise tools for managing anxiety, depression, stress and isolation and to create helpful habits and build resilience.

These sessions offer a space for people to learn and practise tools and strategies for staying well, with elements of peer support. Health in Mind encourages active participation so that the attendees get the most out of these sessions.

Topics include:

  • Conscious Breathing
  • Gratitude, Grounding and Mindfulness
  • Thinking Styles
  • Control and Boundaries
  • Self-care and Habits
  • Resilience

How do I access this?

  • Self referral
  • Referral by third party

There are limited spaces available and registration is required to attend.

For more information and to register please contact submit an enquiry on our website:

or by calling 0131 225 8508

Location information

17 West Terrace, South Queensferry, EH30 9LL

Opening times

Thursday afternoons (1-2:30pm)


  • Thursday 22nd June
  • Thursday 29th June
  • Thursday 6th July
  • Thursday 20th July
  • Thursday 27th July
  • Thursday 3rd August

NB: There is no session on Thursday 13th July

Contact Details

Health in Mind
40 Shandwick Place, Edinburgh, EH2 4RT

Social media:

Types of support on offer:

Support from someone with similar experience
Support in person
Support with others

Type of services on offer:

Healthy living
Low mood
Relationships and Family Life
Self confidence

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