Availability : Edinburgh Wide
Provided by: Health in Mind
Who is this for?
Edinburgh wide, for anyone aged 18 years old and over who is interested in self-management techniques for their mental health.
Description
Join us for a series of 6 weekly workshops to learn and practise tools for managing anxiety, depression, stress and isolation and to create helpful habits and build resilience.
These sessions offer a space for people to learn and practise tools and strategies for staying well, with elements of peer support. Health in Mind encourages active participation so that the attendees get the most out of these sessions.
Topics include:
- Conscious Breathing
- Gratitude, Grounding and Mindfulness
- Thinking Styles
- Control and Boundaries
- Self-care and Habits
- Resilience
How do I access this?
- Self referral
- Referral by third party
There are limited spaces available and registration is required to attend.
For more information and to register please submit an enquiry on our website:
www.health-in-mind.org.uk/enquiry-form
or by calling 0131 225 8508
Location information
97 Lanark Rd, Edinburgh EH14 2LZ
Opening times
Thursday mornings (10-11:30am)
- Thursday 24th August
- Thursday 31st August
- Thursday 7th September
- Thursday 14th September
- Thursday 21st September
- Thursday 28th September