The Wellbeing Toolkit – Online, October 2023 (Health in Mind)

Availability : Edinburgh Wide

Provided by: Health in Mind

Who is this for?

Edinburgh wide, for anyone aged 18 years old and over who is interested in self-management techniques for their mental health.


Join us in the new year for a series of 6 weekly workshops to learn and practise tools for managing anxiety, depression, stress and isolation and to create helpful habits and build resilience!

These sessions offer a space for people to learn and practise tools and strategies for staying well, with elements of peer support. Health in Mind encourages active participation so that the attendees get the most out of these sessions.

Topics include:

  • Conscious Breathing
  • Gratitude, Grounding and Mindfulness
  • Thinking Styles
  • Control and Boundaries
  • Self-care and Habits
  • Resilience

How do I access this?

  • Self referral
  • Referral by third party

There are limited spaces available and registration is required to attend.

For more information and to register please submit an enquiry on our website:

or by calling 0131 225 8508

Location information

We will meet weekly online via the Zoom platform, therefore access to a Zoom account is needed.

A link to each session will be sent to you via email each week once you have signed up!

Opening times

Tuesday evenings, 6pm – 7:30pm


  • Tuesday 24th October 2023
  • Tuesday 31st October 2023
  • Tuesday 7th November 2023
  • Tuesday 14th November 2023
  • Tuesday 21st November 2023
  • Tuesday 28th November 2023

Contact Details

Health in Mind
40 Shandwick Place, Edinburgh, EH2 4RT

Social media:

Types of support on offer:

Support from someone with similar experience
Support with others

Type of services on offer:

Bereavement and grief
Healthy living
Long term conditions/disabilities
Low mood
Relationships and Family Life
Self confidence
Self harm
Substance use

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