The Wellbeing Toolkit – Online, February 2024 (Health in Mind)

Availability : Edinburgh Wide

Provided by: Health in Mind

Who is this for?

Edinburgh wide, for anyone over 18 years old who is interested in self-management techniques for their mental health.

Description

A 6-week wellbeing course suitable for anyone who would like some help and peer support to manage their mental health and wellbeing. We cover a variety of self-help techniques and broader topics related to general mental wellbeing, and we aim to spark some useful discussion in a group setting with people going through similar experiences. These sessions offer a space for people to learn and practise tools and strategies for staying well, with elements of peer support. Health in Mind encourages active participation so that the attendees get the most out of these sessions.

Topics include:

  • Conscious Breathing
  • Gratitude, Grounding and Mindfulness
  • Thinking Styles
  • Control and Boundaries
  • Self-care and Habits
  • Resilience

How do I access this?

  • Self referral
  • Referral by third party

There are limited spaces available and registration is required to attend.

For more information and to register please submit an enquiry on our website:

www.health-in-mind.org.uk/enquiry-form

or by calling 0131 225 8508

Location information

Online (Zoom). Link will be provided after sign-up.

Opening times

Thursday mornings from 10-11:30am:

  • Thursday 8th February 2024
  • Thursday 15th February 2024
  • Thursday 22nd February 2024
  • Thursday 29th February 2024
  • Thursday 7th March 2024
  • Thursday 14th March 2024

Contact Details

Health in Mind
40 Shandwick Place, Edinburgh, EH2 4RT

Social media:


Types of support on offer:

Online
Support from someone with similar experience
Support with others

Type of services on offer:

Anxiety
Depression
Isolation
Loneliness
Low mood
Self confidence
Stress

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