Availability : Edinburgh Wide
Provided by: Health in Mind
Who is this for?
Edinburgh wide, for anyone aged 18 years old and over who is interested in self-management techniques for their mental health.
Join us for a series of 6 weekly workshops to learn and practise tools for managing anxiety, depression, stress and isolation and to create helpful habits and build resilience.
These sessions offer a space for people to learn and practise tools and strategies for staying well, with elements of peer support. Health in Mind encourages active participation so that the attendees get the most out of these sessions.
- Conscious Breathing
- Gratitude, Grounding and Mindfulness
- Thinking Styles
- Control and Boundaries
- Self-care and Habits
How do I access this?
- Self referral
- Referral by third party
There are limited spaces available and registration is required to attend.
For more information and to register please contact submit an enquiry on our website:
or by calling 0131 225 8508
Leith Community & Education Centre, 12A Newkirkgate, Leith, Edinburgh EH6 6AD
Tuesday afternoons from 1-2:30pm:
- Tuesday 25th July
- Tuesday 1st August
- Tuesday 15th August
- Tuesday 22nd August
- Tuesday 29th August
- Tuesday 5th September
NB: No session on Tuesday 8th August