The Wellbeing Toolkit for Ethnic Minority communities, in Punjabi and English language, March 2024 at Leith (Health in Mind)

Availability : Edinburgh Wide

Provided by: Health in Mind

Who is this for?

  • Edinburgh wide, for women who are interested in self-management techniques for their mental health.

Description

A 4-week wellbeing course suitable for women who would like some help and peer support to manage their mental health and wellbeing. We cover a variety of self-help techniques and broader topics related to general mental wellbeing, and we aim to spark some useful discussion in a group setting with people going through similar experiences. These sessions offer a space for people to learn and practise tools and strategies for staying well, with elements of peer support. Health in Mind encourages active participation so that the attendees get the most out of these sessions.

How do I access this?

  • Self referral
  • Referral by third party

There are limited spaces available and registration is required to attend.

For more information and to register please submit an enquiry on our website:

www.health-in-mind.org.uk/enquiry-form

or by email

hello@health-in-mind.org.uk

Location information

Leith Community Centre,

12A Newkirkgate, Leith, Edinburgh EH6 6AD

Opening times

Course times: Wednesdays from 1.30pm to 3pm 

13: March Food and Mood, Better Sleep 

20 March: Breathing, Mindfulness, Gratitude 

03 April: Coping Skills, Thinking Style 

17 April: Self-care- 5 ways of wellbeing 

Contact Details

Health in Mind
Health in Mind , 40 Shandwick Place, Edinburgh, EH2 4RT

Social media:


Types of support on offer:

Drop-in
Information and advice
Support in person
Support with others

Type of services on offer:

Anxiety
Depression
Healthy living
Isolation
Loneliness
Low mood
Self confidence
Stress
Trauma

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The Wellbeing Toolkit for Ethnic Minority communities, in Punjabi and English language, March 2024 at Leith (Health in Mind)