Availability : Edinburgh Wide
Provided by: Health in Mind
Who is this for?
- Edinburgh wide, for women who are interested in self-management techniques for their mental health.
A 4-week wellbeing course suitable for women who would like some help and peer support to manage their mental health and wellbeing. We cover a variety of self-help techniques and broader topics related to general mental wellbeing, and we aim to spark some useful discussion in a group setting with people going through similar experiences. These sessions offer a space for people to learn and practise tools and strategies for staying well, with elements of peer support. Health in Mind encourages active participation so that the attendees get the most out of these sessions.
How do I access this?
- Self referral
- Referral by third party
There are limited spaces available and registration is required to attend.
For more information and to register please submit an enquiry on our website:
or by email
Leith Community Centre,
Course times: Wednesdays from 1.30pm to 3pm
13: March Food and Mood, Better Sleep
20 March: Breathing, Mindfulness, Gratitude
03 April: Coping Skills, Thinking Style
17 April: Self-care- 5 ways of wellbeing