The Wellbeing Toolkit for Ethnic Minority communities, February 2024 at ELREC (Health in Mind)

Availability : Edinburgh Wide

Provided by: Health in Mind

Who is this for?

  • Edinburgh wide, for anyone who is interested in self-management techniques for their mental health.

Description

A 4-week wellbeing course suitable for anyone who would like some help and peer support to manage their mental health and wellbeing. We cover a variety of self-help techniques and broader topics related to general mental wellbeing, and we aim to spark some useful discussion in a group setting with people going through similar experiences. These sessions offer a space for people to learn and practise tools and strategies for staying well, with elements of peer support. Health in Mind encourages active participation so that the attendees get the most out of these sessions.

How do I access this?

  • Self referral
  • Referral by third party

There are limited spaces available and registration is required to attend.

For more information and to register please submit an enquiry on our website:

www.health-in-mind.org.uk/enquiry-form

or by email

Rahila.Khalid@health-in-mind.org.uk

or by calling  0131 225 8508 / 07730220109

Location information

ELREC (Edinburgh & Lothians Regional Equality Council (ELREC))

14 Forth St, Edinburgh EH1 3LH

Opening times

Course times: Weekly, Fridays from 11am to 1pm

02: February Food and Mood, Better Sleep

09 February: Breathing, Mindfulness, Gratitude

16 February: Coping Skills, Thinking Style

23 February: Self-care- 5 ways of wellbeing

MondayCLOSED
TuesdayCLOSED
WednesdayCLOSED
ThursdayCLOSED
Friday11:00 - 13:00
SaturdayCLOSED
SundayCLOSED

Contact Details

Health in Mind
Health in Mind , 40 Shandwick Place, Edinburgh, EH2 4RT

Social media:


Types of support on offer:

Drop-in
Information and advice
Support in person
Support with others

Type of services on offer:

Anxiety
Depression
Healthy living
Isolation
Loneliness
Low mood
Self confidence
Stress
Trauma

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