Availability : Edinburgh Wide
Provided by: Health in Mind
Who is this for?
- Edinburgh wide, for anyone who is interested in self-management techniques for their mental health.
A 4-week wellbeing course suitable for anyone who would like some help and peer support to manage their mental health and wellbeing. We cover a variety of self-help techniques and broader topics related to general mental wellbeing, and we aim to spark some useful discussion in a group setting with people going through similar experiences. These sessions offer a space for people to learn and practise tools and strategies for staying well, with elements of peer support. Health in Mind encourages active participation so that the attendees get the most out of these sessions.
How do I access this?
- Self referral
- Referral by third party
There are limited spaces available and registration is required to attend.
For more information and to register please submit an enquiry on our website:
or by email
or by calling 0131 225 8508 / 07730220109
ELREC (Edinburgh & Lothians Regional Equality Council (ELREC))
14 Forth St, Edinburgh EH1 3LH
Course times: Weekly, Fridays from 11am to 1pm
02: February Food and Mood, Better Sleep
09 February: Breathing, Mindfulness, Gratitude
16 February: Coping Skills, Thinking Style
23 February: Self-care- 5 ways of wellbeing
|11:00 - 13:00