Availability : Edinburgh Wide
Provided by: Health in Mind
Who is this for?
Anyone aged 18-30 years, from a minority ethnic community living in Edinburgh, who would like to improve their mental health and wellbeing.
The Mental Health and wellbeing toolkit is a free, course for women age 18-30years of age. 4-week wellbeing course suitable for anyone who would like some help and peer support to manage their mental health and wellbeing. We cover a variety of self-help techniques and broader topics related to general mental wellbeing, and we aim to spark some useful discussion in a group setting with people going through similar experiences. These sessions offer a space for people to learn and practise tools and strategies for staying well, with elements of peer support. Health in Mind encourages active participation so that the attendees get the most out of these sessions.
How do I access this?
- Self referral
- Referral by third party
There are limited spaces available and registration is required to attend.
For more information and to register please submit an enquiry on our website:
or by email
or by calling 0131 225 8508 / 07730220109
57 Albion Road
Edinburgh EH7 5QY
|11:00 - 13:00