Availability : Edinburgh Wide
Provided by: Health in Mind
Who is this for?
Residents of North East Edinburgh (our other areas of Edinburgh if happy to travel) aged 18 years old and over who are interested in self-management techniques for their mental health.
A series of 6 weekly workshops to learn and practise tools for managing anxiety, depression, stress and isolation and to plan self-care!
These sessions offer a space for people to learn and practise tools and strategies for staying well, with elements of peer support. Health in Mind encourages active participation so that the attendees get the most out of these sessions.
- Grounding and Mindfulness
- Thinking Styles
- Control and Boundaries
- Self-care and Habits
How do I access this?
- Self referral
- Referral by third party
There are limited spaces available and registration is required to attend.
For more information and to register please contact submit an enquiry on our website:
or by calling 0131 225 8508
Is there a cost?
No, this service is free.
Sandy’s Community Centre, 76 Craigmillar Castle Ave, EH16 4DW
Tuesdays afternoons, 12.30 – 2pm
Dates: 23rd August, 13th, 20th, 27th, September, 4th ,11th October 2022