The Wellbeing Toolkit at Sandy’s (Health in Mind)

Availability : Edinburgh Wide

Provided by: Health in Mind

Who is this for?

Residents of North East Edinburgh (our other areas of Edinburgh if happy to travel) aged 18 years old and over who are interested in self-management techniques for their mental health.

Description

A series of 6 weekly workshops to learn and practise tools for managing anxiety, depression, stress and isolation and to plan self-care!

These sessions offer a space for people to learn and practise tools and strategies for staying well, with elements of peer support. Health in Mind encourages active participation so that the attendees get the most out of these sessions.

Topics include:

  • Breathing
  • Grounding and Mindfulness
  • Thinking Styles
  • Control and Boundaries
  • Self-care and Habits
  • Resilience

How do I access this?

  • Self referral
  • Referral by third party

There are limited spaces available and registration is required to attend.

For more information  and to register please contact Aynsley Lafferty by emailing edinburgh@health-in-mind.org.uk or calling 0131 225 8508 (ask for Aynsley).

Is there a cost?

No, this service is free.

Location information

Sandy’s Community Centre, 76 Craigmillar Castle Ave, EH16 4DW

Opening times

Tuesdays afternoons, 12.30 – 2pm

Dates: 23rd, 30th August, 6th, 13th, 20th, 27th, September 2022

Contact Details

Aynsley Lafferty
40 Shandwick Place, Edinburgh, EH2 4RT

Social media:


Types of support on offer:

Support from someone with similar experience
Support in person
Support on the phone
Support with others

Type of services on offer:

Anxiety
Bereavement and grief
Depression
Eating disorders
Healthy living
Isolation
Loneliness
Long term conditions/disabilities
Low mood
Relationships and Family Life
Self confidence
Self harm
Stress
Substance use
Trauma

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