Availability : Edinburgh Wide
Provided by: Health in Mind
Who is this for?
Residents of North East Edinburgh (our other areas of Edinburgh if happy to travel) aged 18 years old and over who are interested in self-management techniques for their mental health.
Description
A series of 6 weekly workshops to learn and practise tools for managing anxiety, depression, stress and isolation and to plan self-care!
These sessions offer a space for people to learn and practise tools and strategies for staying well, with elements of peer support. Health in Mind encourages active participation so that the attendees get the most out of these sessions.
Topics include:
- Breathing
- Grounding and Mindfulness
- Thinking Styles
- Control and Boundaries
- Self-care and Habits
- Resilience
How do I access this?
- Self referral
- Referral by third party
There are limited spaces available and registration is required to attend.
For more information and to register please submit an enquiry on our website:
www.health-in-mind.org.uk/enquiry-form
or by calling 0131 225 8508
Is there a cost?
No, this service is free.
Location information
Pilton Community Health Project, 73 Boswall Parkway, EH5 2PW
Opening times
Thursday afternoons, 12.30 – 2pm
Dates: 17th, 24th, 31st August, 7th, 14th, 21st September 2023