Availability : Edinburgh Wide
Who is this for?
The group is open to anyone.
Description
Our Tai Chi classes run every Thursday 1pm – 2pm in the Community Hub.
Tai Chi is an exercise of the body, the mind and the spirit. It is performed very slowly, as if the practitioner were moving through very thick air.
Regular tai chi practice enhances health by activating the mind, by calming the nervous system, and by keeping the joints flexible, the muscles toned and the internal organs invigorated.
Tai Chi can be learned and practiced by people of all ages and physical conditions.
How do I access this?
- Self referral
Is there a cost?
The first session is free, and thereafter it is £5 per session. However, if this is too much you are able to pay what you can. Free places are offered if you cannot pay at all.
Location information
Famous Five Stand (North Stand), lift-accessible entrance to the left of the club shop or left of the ticket office.
Opening times
Every Thursday 1-2pm
