Stress Management Course for Ethnic Minorities April 2024, Shandwick Place (Health in Mind)

Availability : Edinburgh Wide

Provided by: Health in Mind

Who is this for?

Open to residents of Edinburgh

Anyone over the age of 18 who would like to learn more about stress, anxiety and excessive worry and helpful ways to manage it.

Participants require basic level of English language understanding.

Description

Join us for a Stress Management Course from this April!

This is 4-week course which aims to support people from ethnic minorities who are experiencing stress to identify and manage their symptoms. Stress is a normal emotional response to difficult situations, and everyone experiences stress in their lives. However, we need to recognise when symptoms become too frequent, too intense or prolonged as stress affects people emotionally, physically and psychologically and can lead to anxiety and mood disorders.

This course will support you to learn what stress is, what it looks like for you and how you can use techniques to build resilience. 

How do I access this?

  • Self referral
  • Referral by third party

Places are limited and sign-up is required to attend

For more information and to register your interest in attending a future course please submit an enquiry on our website:

www.health-in-mind.org.uk/enquiry-form

or by calling 0131 225 8508

Location information

40 Shandwick Place, Edinburgh, EH2 4RT (Health in Mind office, beside the Sainsbury’s)

Opening times

Thursdays, 11.30am – 1pm 

Dates: 25 April, 2 May, 16 May, 23 May (4 weeks)

Contact Details

Rahila Khalid
Health in Mind , 40 Shandwick Place, Edinburgh, EH2 4RT

Social media:


Types of support on offer:

Information and advice
Support in person
Support with others

Type of services on offer:

Anxiety
Loneliness
Low mood
Stress

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