Stress Management Course for Ethnic Minorities September 2024, Edinburgh Central Mosque (Health in Mind)

Availability : Edinburgh Wide

Provided by: Health in Mind

Who is this for?

Open to residents of Edinburgh

Anyone over the age of 18 who would like to learn more about stress, anxiety and excessive worry and helpful ways to manage it.

Participants require basic level of English language understanding.

Description

Join us for a Stress Management Course from this September!

This is 4-week course which aims to support people from ethnic minorities who are experiencing stress to identify and manage their symptoms. Stress is a normal emotional response to difficult situations, and everyone experiences stress in their lives. However, we need to recognise when symptoms become too frequent, too intense or prolonged as stress affects people emotionally, physically and psychologically and can lead to anxiety and mood disorders.

This course will support you to learn what stress is, what it looks like for you and how you can use techniques to build resilience. 

How do I access this?

  • Self referral
  • Referral by third party

Places are limited and sign-up is required to attend

For more information and to register your interest in attending a future course please submit an enquiry on our website:

www.health-in-mind.org.uk/enquiry-form

or by calling 0131 225 8508

Location information

Edinburgh Central Mosque, (Exibition Hall)

50 Potterrow, Newington, Edinburgh EH8

Opening times

Tuesday mornings from 10 am – 12 pm

Dates: 03, 10, 17, 24 September 2024

Contact Details

Health in Mind
Health in Mind , 40 Shandwick Place, Edinburgh, EH2 4RT

Social media:


Types of support on offer:

Drop-in
Information and advice
Support in person
Support with others

Type of services on offer:

Anxiety
Depression
General wellbeing
Healthy living
Isolation
Loneliness
Low mood
Self confidence
Stress

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