Stress Management Course – February 2024, City Centre (Health in Mind)

Provided by: Health in Mind

Who is this for?

Open to residents of Edinburgh and South Queensferry.

Anyone over the age of 18 who would like to learn more about stress, anxiety and excessive worry and helpful ways to manage it. It is recommended that if anyone does not feel well enough to participate does not attend.

Description

New year, same stress?

Join us for a Stress Management Course this February!

This is 4-week course which aims to support people who are experiencing stress to identify and manage their symptoms. Stress is a normal emotional response to difficult situations, and everyone experiences stress in their lives. However, we need to recognise when symptoms become too frequent, too intense or prolonged as stress affects people emotionally, physically and psychologically and can lead to anxiety and mood disorders.

This course will support you to learn what stress is, what it looks like for you and how you can use techniques to build resilience. 

How do I access this?

  • Self referral
  • Referral by third party

Places are limited and sign-up is required to attend

For more information and to register your interest in attending a future course please submit an enquiry on our website:

www.health-in-mind.org.uk/enquiry-form

or by calling 0131 225 8508

Location information

‘The Crannie’ Community Hub, 9 Cranston St, Edinburgh, EH8 8BE

Opening times

Thursday Mornings, 10am – 12pm (noon)

Dates: 1, 8, 15, 22 February (4 weeks)

Contact Details

Aynsley Lafferty
40 Shandwick Place, Edinburgh, EH2 4RT

Social media:


Types of support on offer:

Support in person

Type of services on offer:

Anxiety
Stress

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