Stress Management Course – August 2024, Weekend Online (Health in Mind)

Availability : Edinburgh Wide

Provided by: Health in Mind

Who is this for?

Open to residents of Edinburgh and South Queensferry.

Anyone over the age of 18 who would like to learn more about anxiety and excessive worry and helpful ways to manage it. It is recommended that if anyone does not feel well enough to participate does not attend.

Description

A 4-week course which aims to support people in a group setting who are experiencing stress to identify and manage their symptoms.

Stress is a normal emotional response to difficult situations, and everyone experiences stress in their lives. However, we need to recognise when symptoms become too frequent, too intense or prolonged as stress affects people emotionally, physically and psychologically and can lead to anxiety and mood disorders.

This course will support you to learn what stress is, what it looks like for you and how you can use techniques to build resilience.

How do I access this?

  • Self referral
  • Referral by third party

Places are limited and sign-up is required to attend

For more information and to register your interest in attending a future course please submit an enquiry on our website:

www.health-in-mind.org.uk/enquiry-form

or by calling 0131 225 8508

Location information

Online, via Zoom. 

A link to the sessions will be sent by email to participants the day before.

Opening times

Saturday Mornings, 10am – 12pm (noon)

Dates: 24, 31 August, 7, 14 September  (4 weeks)

Contact Details

Health in Mind
40 Shandwick Place, Edinburgh, EH2 4RT

Social media:


Types of support on offer:

Information and advice
Online
Support with others

Type of services on offer:

Stress

Share this page


Was this page helpful?

Is all the information correct?


Other Suggested Services

Wellbeing Toolkit for Ethnic Minorities September 2024, at the Pilton Community Health Project (Health in Mind)

Wellbeing Toolkit for Ethnic Minorities July 2024 at Space @ The Broomhouse Hub (Health in Mind)

Edinburgh & Lothians Greenspace Trust - (ELGT)