Stress Management Course – April 2024, City Centre (Health in Mind)

Availability : Edinburgh Wide

Provided by: Health in Mind

Who is this for?

Open to Edinburgh residents over the age of 18 who would like to learn more about stress and worry and helpful ways to manage it.

Description

This is 4-week course which aims to support people who are experiencing stress to identify and manage their symptoms. Stress is a normal emotional response to difficult situations, and everyone experiences stress in their lives. However, we need to recognise when symptoms become too frequent, too intense or prolonged as stress affects people emotionally, physically and psychologically and can lead to anxiety and mood disorders. This course will support you to learn what stress is, what it looks like for you and how you can use techniques to build resilience. 

How do I access this?

  • Self referral
  • Referral by third party

Places are limited and sign-up is required to attend

For more information and to register your interest in attending a future course please submit an enquiry on our website:

www.health-in-mind.org.uk/enquiry-form

or by calling 0131 225 8508

Location information

Health in Mind, 40 Shandwick Place

Opening times

Wednesday afternoon from 1-3pm (starting 3rd April 2024)

Dates:

  • Wednesday 3rd April 2024
  • Wednesday 10th April 2024
  • Wednesday 17th April 2024
  • Wednesday 24th April 2024

Contact Details

Health in Mind
40 Shandwick Place, Edinburgh, EH2 4RT

Social media:


Types of support on offer:

Support from someone with similar experience
Support in person
Support with others

Type of services on offer:

Anxiety
Depression
Isolation
Loneliness
Low mood
Stress

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