Availability : Edinburgh Wide
Who is this for?
- NHS service providers, carers and workplaces
The Foundation for Positive Mental Health have partnered with the Feeling Good App – an evidence-based wellbeing programme-.to provide free mental health training for NHS workers. We specialize in research and education on trauma informed recovery through building emotional resilience.
We run short training webinars for health and social care workers on resilience, mental health and how to use the free NHS resource the Feeling Good app, which was developed by a local GP from sports coaching and blends deep relaxation with guided mental training. The app has been used in NHS Lothian for over 12 years by health professionals for their own wellbeing and also for patients to recover from stress, depression and anxiety. It’s simple to use – just listen to a 15 min audio/day and begin to feel the benefit. 75% of people feel better by 2 weeks of listening. Available in Polish and Ukranian
How do I access this?
- Self referral
- Booking system on website
Is there a cost?
Free – both training webinars and app are free to NHS health and social care workers across Lothian. Unlock all the content with in app referral code – Username: lothianwidef1; Password: positive