Online CBT & Counselling support (Mindset First)

Availability : Edinburgh Wide

Who is this for?

Anyone aged 18 and over.

Description

Sessions are run by coach Ben Schneider, full-time staff. At Mindset First, we start with the mind. Using practical, CBT-based tools, we help people understand their thoughts, change unhelpful behaviors, and break the cycles that keep them stuck. Through online one-to-one support and workshops.

How do I access this?

  • Self referral

Call, Message, or online.

Is there a cost?

£50 a session.

Location information

Online over teams or video call.

Opening times

Monday – Friday with sessions pre-arranged.

Change the Mindset logo

Contact Details

Mindset First
07526 927 445
ben@mindset-first.com

Social media:

Types of support on offer:

Creative
Information and advice
Support on the phone
Support with others

Type of services on offer:

Anxiety
General wellbeing
Healthy living
Isolation
Loneliness
Low mood
Self confidence
Stress

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