Music Therapy Workshop (Change Mental Health) Formerly Support in Mind Scotland

Availability : Edinburgh Wide

Provided by: Change Mental Health (formerly Support in Mind Scotland)

Who is this for?

Anyone who wishes to reduce anxiety, improve mood and increase motivation through Music Therapy.

No previous musical knowledge is required.

 

Description

What is Music Therapy?

Do you enjoy music? Does music help you to connect with or express emotions and experiences? Would you like to express yourself in a different way? If so, come and join the Music Therapy workshop. We will meet once a week to explore different sounds, instruments, and songs together.

The aim is not to become professional musicians but to find different ways to express our emotions, thoughts and experiences through music and sound and to listen to and connect with others in a safe space.

Playing and listening to music within the group can reduce anxiety, improve mood, increase motivation, create a sense of belonging, and produce joy.

How do I access this?

  • Self referral
  • Referral by third party

If you are interested in these workshops or you support someone who is interested please contact John on 0131 557 0718 or email jphilp@supportinmindscotland.org.uk

We will then contact you to go through a short referral form and answer any questions you may have.

Is there a cost?

Free

Location information

Stafford Centre 103 Broughton Street Edinburgh EH1 3Rz

 

Opening times

The Group will meet every Monday from 11am – 12:30pm. We are starting on Monday, the 12th of September. The workshop will last for 10 weeks.

Contact Details

john Philp
103 Broughton Street, Edinburgh, EH1 3RZ

Social media:


Types of support on offer:

Support with others

Type of services on offer:

Anxiety
Depression
Isolation
Low mood
Self confidence
Stress

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