Mindfulness at Contact Point (Wheatley Care)

Availability : Edinburgh Wide

Provided by: Wheatly Care

Who is this for?

  • People aged 18 years old and over
  • Individuals with a mental health concern

Description

For beginners. Learn to relax while reducing stress and anxiety. We practice Mindfulness through a range of different methods, including the use of online videos and resources.

Contact Point is a mental health drop-in resource centre that provides a range of meaningful group activities to help your personal development, signpost you to appropriate community resources and to help prevent you from becoming isolated.

We are pleased to confirm a secondary mindfulness session will be available to service users on Wednesdays! This session will be held 1130-1230. We look forward to seeing you!

How do I access this?

  • Self referral
  • Referral by third party

To access our social space or any of our activities, we require the completion of an individual referral and risk assessment form, prior to use. This helps us to better support you and keep the service a safe space for you and others.

Is there a cost?

Free

Location information

  • Wheelchair accessible

Contact Point is located at 101 High Riggs, Tollcross, Edinburgh, EH3 9RP

View full details of what’s available at Contact Point here.

Opening times

Mondays 5 pm – 5.30 pm

Contact Details

Contact Point Edinburgh
101 High Riggs, Tollcross, Edinburgh , EH3 9RP

Social media:


Types of support on offer:

Drop-in
Support from someone with similar experience
Support in person
Support with others

Type of services on offer:

Anxiety
Healthy living

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