Keep Yourself Well – Shandwick Place (Health in Mind) November 2023

Availability : Edinburgh Wide

Provided by: Health in Mind

Who is this for?

Delivered in the South East area (City Centre). This course is open to anyone in the Edinburgh area who is able to travel and is aged 18 years old or over and interested in self-management techniques for their mental health.


A series of 7 weekly self-help workshops with a focus on ways to Keep Yourself Well!

These workshops were created by many people who have used and learned about various self-management tools throughout the years who have taken the time to combine the best of what they have learned together into one place.

Join a group of your peers to create your own personalised wellness toolkit that you can take home and use on a daily basis to keep well and to understand yourself and your wellness needs better!

To get the most from this course, we ask that participants are prepared to set aside some time at home each week to complete some of the activities included in your own personal workbook, which you will be provided with in the first session.

This course is not a replacement for therapy, medication, or anything else you may need to keep yourself well. However, we will help you to create a plan (think of it as a little ‘map’ of you and what helps you feel better). This map may not change the terrain, but it may make navigation a bit easier!

We may all share from our life experiences during these workshops, including those delivering the sessions, so we can help and learn with each other. We want these workshops to be inclusive, non-judgemental, safe and nurturing, so that we can all take part in an open, honest and respectful manner.

We hope that you use what you learn and create together in these workshops to help you through the difficult days, and work towards thriving on your best days.

How do I access this?

  • Self referral
  • Referral by third party

For more information and to register please submit an enquiry on our website:

Is there a cost?

No, this service is free.

Location information

40 Shandwick Place, Edinburgh, EH2 4RT (Health in Mind office, beside the Sainsbury’s)

Opening times

Thursday afternoons for 7 weeks, 1pm – 3pm


  • Thursday 9th November 2023
  • Thursday 16th November 2023
  • Thursday 23rd November 2023
  • Thursday 30th November 2023
  • Thursday 7th December 2023
  • Thursday 14th December 2023
  • Thursday 21st December 2023

Contact Details

Health in Mind
40 Shandwick Place, Edinburgh, EH2 4RT

Social media:

Types of support on offer:

Support from someone with similar experience
Support in person
Support with others

Type of services on offer:

Bereavement and grief
Eating disorders
Healthy living
Learning, employability, volunteering
Long term conditions/disabilities
Low mood
Relationships and Family Life
Self confidence
Self harm
Substance use

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