Guided Self-help (Health in Mind)

Availability : Edinburgh Wide

Provided by: Health in Mind

Who is this for?

  • people aged 18 and over experiencing mild to moderate anxiety or depression, stress or sleep problems

Description

The service is based on the principles of Cognitive Behavioural Therapy (CBT) and provides one-to-one support to access self-help materials. A guided self-help worker provides one-to-one support to enable people to make positive changes in their life now and going forward.  It is essential that the person is motivated to carry out tasks and complete workbooks at home.

Guided self-help is delivered over four sessions. Some evening sessions may be available on a case-by-case basis.

If you have an enquiry or would like a referral form and GAD & PHQ questionnaires, please contact us via email at Loth.EdinburghGSH@nhslothian.scot.nhs.uk

Our referral form can be found here: Guided Self Help – Health in Mind – RefHelp (nhslothian.scot)

Please note that referrals must be sent to our NHS email address – Loth.EdinburghGSH@nhslothian.scot.nhs.uk.

How do I access this?

  • Referral by third party

For GP’s, GP Link Workers, Mental Health Nurses and Thrive Teams:

https://apps.nhslothian.scot/refhelp/guidelines/guidedselfhelp/

 

Is there a cost?

Free

Location information

  • Public parking available
  • Please note that the office in Shandwick Places does not have a lift and is situated on the first and second floors. If you have accessibility needs, an appointment can be carried out in an accessible building.

Opening times

Monday09:00 - 17:00
Tuesday09:00 - 17:00
Wednesday09:00 - 17:00
Thursday09:00 - 17:00
FridayCLOSED
SaturdayCLOSED
SundayCLOSED

Contact Details

Health and Mind
40 Shandwick Place, Edinburgh, EH2 4RT

Social media:


Types of support on offer:

Online
Support in person
Support on the phone

Type of services on offer:

Anxiety
Depression
Low mood
Self confidence
Stress

Share this page


Was this page helpful?

Is all the information correct?


Other Suggested Services

Keep Yourself Well – Shandwick Place (Health in Mind) May 2024

Community Filmmaking Programme (Screen Education Edinburgh)

The Community Filmmaking programme is free for people aged 18 + living in North and South-East Edinburgh to learn filmmaking and make their own short film in their communities. 

The Wellbeing Toolkit for Ethnic Minority communities, in Punjabi and English language, March 2024 at Leith (Health in Mind)