Guided Self-help (Health in Mind)

Availability : Edinburgh Wide

Provided by: Health in Mind

Who is this for?

  • people aged 18 and over experiencing mild to moderate anxiety or depression, stress or sleep problems

Description

The service is based on the principles of Cognitive Behavioural Therapy (CBT) and provides one-to-one support to access self-help materials. A guided self-help worker provides one-to-one support to enable people to make positive changes in their life now and going forward.

Guided self-help is delivered over four sessions. Some evening sessions may be available on a case-by-case basis.

Please send us an enquiry and we will ask you to email a referral form (including a PHQ and/or GAD score) to our NHS email – all details found here: https://bit.ly/3hIzREv

How do I access this?

  • Referral by third party

For GP’s, GP Link Workers and Thrive Teams: https://bit.ly/3hIzREv

Is there a cost?

Free

Location information

  • Public parking available
  • Please note that the office in Shandwick Places does not have a lift and is situated on the first and second floors. If you have accessibility needs, an appointment can be carried out in an accessible building.

Opening times

Monday09:00 - 17:00
Tuesday09:00 - 17:00
Wednesday09:00 - 17:00
Thursday09:00 - 17:00
Friday09:00 - 17:00
SaturdayCLOSED
SundayCLOSED

Contact Details

Zoe Reid
40 Shandwick Place, Edinburgh, EH2 4RT

Social media:


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Types of support on offer:

Support in person
Support on the phone

Type of services on offer:

Anxiety
Depression
Isolation
Loneliness
Long term conditions/disabilities

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