Guided Mindfulness Sessions (Hub@531 Pentlands Community Space)

Availability : South West

Who is this for?

Anyone with an interest in experiencing guided mindfulness

Description

Raymond has been conducting Mindfulness (or Awareness) sessions in the Edinburgh local and business communities for over 2 years. Raymond’s approach to Mindful Awareness is to gently guide us with soothing, non-judgmental and compassionate words, pointing towards the direct path and experience of ‘self-realisation’, effortlessly bringing much needed calm and relief from the often overactive mind. Helping us to remember and return to our natural state of being, which is silence and stillness – or simply, peace and quiet.

How do I access this?

  • Self referral

Is there a cost?

Free

Opening times

Mondays 12 pm – 1 pm

This service runs weekly – except public holidays at Christmas, New Year and Easter

Contact Details

Hub@531 Pentlands Community Space
531 Lanark Road, Juniper Green, Edinburgh, EH14 5DE

Social media:


Types of support on offer:

Drop-in

Type of services on offer:

Low mood

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