Free Classes for Unpaid Carers (LifeCare)

Who is this for?

This class is for unpaid care givers of adults

Description

We recognise the urgent need for carer respite breaks. Come along to our free activities that can help look after your physical and mental wellbeing, as well as connecting socially to others in similar positions.

You are able to bring along the person you care for to these activities. activities are completely free and all are drop in sessions with no sign up required.

Mondays
A Rambling Curiosity with Catherine 10:30 am 1 12:30 pm
Fortnightly, see individual Flyer for dates or call 0131 343 0940 to book your session

Zumba with Fergus 4:30 pm – 5:30 pm

Tuesdays
Massage Therapy with Cheryl 11:00 – 12:30
Join us for a one-to-one massage therapy session to help aid relaxation or
therapeutic relief. Sessions are client led to tailor the session to individual needs.
Please contact 0131 343 0940 to book your session

Watercolour Workshop with Diana 11am – 12.30pm
All materials provided, suitable for complete beginners and anyone who loves to
be creative. Online class available. Contact sarahduclamton@lifecareedinburgh.or.uk for more information.

Wednesdays
Celtic and Chakra Meditations (& Journaling) – 10:00am – 11:00am
Welcome to this drop-in group meditation practice weaving Celtic spiritual practices with the Bhuddist & Hindu Chakra energy systems in a guided meditation
for beginners or people returning to meditation. Suitable for all.

Pilates with Fiona 11am – 12pm (online class also available!)
Come along to Pilates, where breathing, pelvic and rib cage placement, joint mobility and stability are the focus of this class. Suitable for everyone.

Get Moving! with Gemma 12pm – 1pm
A gentle dance based exercise class including some small hand weights. Come along and get moving by exploring dance and different music through the ages.

Hairdressing and Styling with Lynne 1:00pm – 3:00pm
Book a session with Lynne our professionally trained hairdresser. Lynne can provide hair cutting and styling in these unique one to one sessions. Please contact 0131 343 0940 to book your place.

Thursdays
Feel the Beat – Dance Fitness with Gemma 5:30pm – 6:30pm
Fun and easy to follow routines to songs you know and love. Suitable for everyone.

How do I access this?

• Self referral

Is there a cost?

Free

Location information

The nearest bus stop is Cheyne Street/Raeburn Place and is served by buses 24 and 29.  Unfortunately there is no public parking at the LifeCare centre.