Free Classes for Unpaid Carers (LifeCare)

Availability : Edinburgh Wide

Who is this for?

This class is for carers and the person they care for.

Description

We recognise the urgent need for carer respite breaks. Come along to our free activities that can help look after your physical and mental wellbeing, as well as connecting socially to others in similar positions.

You are able to bring along the person you care for to these activities. activities are completely free and all are drop in sessions with no sign up required.

 

Watercolour Workshop

Learn the art of watercolours! Diana will guide you to create beautiful paintings of plants, animals and nature.

  • Tuesdays
  • 11am – 12.30pm
  • The Meeting Space at The LifeCare Centre

Diverse Dance Mix

Enjoy music and dance from across the ages!

  • Wednesdays
  • 12pm – 1pm
  • The Gallery at The LifeCare Centre

Yoga & Pilates with Move with Aoife

Unwind, relax and look after your physical and mental health. Seated and gentle options available.

  • Wednesdays
  • 11am – 12pm
  • The Meeting Space at The LifeCare Centre

Zumba with Fergus

A dance class focusing on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance! Suitable for all abilities.

  • Wednesdays
  • 1.30pm – 2.30pm
  • The Gallery at The LifeCare Centre

Painting & Sculpture for beginners

Try your hand at sculpture, drawing and painting!

  • Thursdays
  • 1.30pm – 2.30pm
  • The Meeting Space at The LifeCare Centre

Chair Yoga with Move with Aoife

Come along and unwind and look after your physical and mental wellbeing with chair yoga. Suitable for everyone.

  • Fridays
  • 12.15pm – 1.15pm
  • The Meeting Space at The LifeCare Centre

How do I access this?

  • Self referral

Is there a cost?

Free

Contact Details

Julie Colman
CafeLife, 2 Cheyne Street, Stockbridge, Stockbridge, EH4 1JB

Downloads


Classes for Unpaid Carers - LifeCare
(1.01 MB pdf)


Types of support on offer:

Support from someone with similar experience
Support in person
Support with others

Type of services on offer:

Healthy living
Self confidence

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