Equal Access (Health in Mind) Anxiety Management Course

Availability : Edinburgh Wide

Provided by: Health in Mind

Who is this for?

  • Women aged 18 or over, from a minority ethnic community living in Edinburgh, who is experiencing mild to moderate anxiety/stress and would like to improve their mental health and wellbeing.

Description

The Anxiety Management Course is a free, online course that can help you feel less stressed and overwhelmed. It is a place to explore different tools and strategies to improve mental health and wellbeing. We cover topics such as how anxiety and stress affect us, prevention and coping skills, breathing exercises, mindfulness, personal boundaries and challenging unhelpful thinking styles, self-care and resilience building.

 

How do I access this?

  • Self referral
  • Referral by third party

Is there a cost?

Free

Location information

Currently, this service is being provided online.

Opening times

MondayCLOSED
TuesdayCLOSED
Wednesday10:30 - 12:00
ThursdayCLOSED
FridayCLOSED
SaturdayCLOSED
SundayCLOSED

Contact Details

Rahila Khalid
0131 225 8508 / 07730220109
rahila.khalid@health-in-mind.org.uk
health-in-mind.org.uk
Health in Mind , 40 Shandwick Place, Edinburgh, EH2 4RT

Social media:

Types of support on offer:

Information and advice
Online
Support with others

Type of services on offer:

Anxiety
Isolation
Loneliness
Low mood
Stress

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