Wellbeing Drop-in group for Ethnic Minority Women – online (Health in Mind)

Availability : Edinburgh Wide

Provided by: Health in Mind

Who is this for?

Women aged 18 or over, from a minority ethnic community living in Edinburgh, who would like to improve their mental health and wellbeing.

Description

Equal Access Mental health and Wellbeing Drop-in is a support group for women from diverse Ethnic Minority communities living in Edinburgh.

This group is open to any woman living with depression, low mood, stress or anxiety or other mental health challenges.

It offers the opportunity for confidential support, contact with others in a similar situation and the opportunity for you to explore positive ways of coping with mental health challenges. We cover topics such as relaxing breathing exercises, personal boundaries and challenging unhelpful thinking styles and many more.

Drop ins are open to people who want to have a space to be listened to, and given the opportunity to connect with other people.

How do I access this?

  • Self referral
  • Referral by third party

Groups are being held online on Zoom Platform.

Location information

Groups are being held online on Zoom Platform.

Opening times

Alternate Mondays 11.am to 12.30pm
Dates:

08 January : Introduction to Stress Management

22 January : Food and mood

05 February: Sleep and wellbeing

19 February : Coping skills

04 March: 5 ways of Wellbeing

Contact Details

Health in Mind
Health in Mind , 40 Shandwick Place, Edinburgh, EH2 4RT

Social media:


Types of support on offer:

Drop-in
Online
Support with others

Type of services on offer:

Anxiety
Depression
Isolation
Loneliness
Low mood
Stress

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